FAQ

The word yoga is often interpreted as “union” or a method of discipline. The Indian sage Patanjali is believed to have collated the practice of yoga into a collection of 195 statements that is known as the Yoga Sutra. Most people practicing yoga today are engaged in asana, one of the 8 limbs of yoga, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.

Bring water to stay hydrated, a yoga mat if you have one and a towel. We have mats available for rent if you do not have one. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice.

Be Comfortable! Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.

It is a good idea to come to class hydrated and drink plenty of water after yoga class. In most yoga traditions drinking water during class is not recommended. Try not to eat a full meal at least three hours before class.

It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.

Yoga and Pilates can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.

Habit Forming: The 21/90 Rule. Basically, studies have shown it takes 21 days to create a habit and 90 days to make it part of your lifestyle.

Life Balance: Countless studies have shown that people who exercise regularly are better able to compartmentalism different aspects of their life. This means higher productivity at work, better focus during family time and an overall increase in workout-life balance.

Body Image: Hitting our goals of consistent workouts not only physically improves our body, it is an achievement and boosts our confidence and body image. More self love to go around!

Sleep Better: Based on available studies, “We have solid evidence that does, in fact, help you fall asleep more quickly and improves sleep quality” Charlene Gamaldo, M.D., John Hopkins Sleep Center

Less Stress and Anxiety: Mindfulness-based exercises, done on a regular basis increases the release of endorphins and dopamine. Which increases oxygen to the brain, reduces negative effects of stress and improves mood. Studies have also shown that it improves cognitive function as well.

The Pilates reformer and other pilates equipment are traditional pieces of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys off the wall. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips,  shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.

The best way to calm those nerves is to get started with Pilates in a private session with one of our qualified instructors. No matter your level or experience, we use our first sessions to help everyone get comfortable moving on the equipment. After your session, we can also point you to which classes on our schedule will be the perfect match for you and your fitness goals.

The Pilates Equipment class is a circuit class dedicated to working out in your born posture, strengthening the spine, back, glues, core and all over body while having fun doing it! The Wall Unit, Stability chair and reformer are traditional pieces of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips,  shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.

Please Park in the street and come in the front door of the studio within 5-10 min before your class. Massage clients, please use the back door if instructed by your therapist.