Please visit the Kids & Teen Yoga page for Teen class details.
It’s 9 pm on a Sunday night & you think to yourself… where did the weekend go?! Monday is just around the corner, & it’s a harsh reality. You’re not alone. Grab your comfy pants, and cozy socks, and join us for 90 minutes of YOU time. Restore & Reset combines gentle restorative yoga and guided meditation for an experience intended to cultivate more ease in your day. All are welcome! 5 Weeks Series on Sundays at 9:30 am
Yin Yoga can help improve symptoms of depression, anxiety, insomnia, PTSD, and beyond. Join us for a meditative & relaxing class that will work with your body’s own wisdom, using ancient and modern healing modalities. Deep stretches are held for 3-5 minutes at a time, allowing the fascia & connective tissue to soften and unwind. Low intensity, all levels welcome. 90 min – Class series Starts November 28th
Simply put, this yoga class will meet the needs of all level practitioners. Focused on meeting the body where it is at in the moment. Teachers may choose to theme the class and offer you a mental focus or concentrate on a single pose or body part. Ultimately, we want you to leave your practice feeling grateful for your body, breath & mind. Saturday’s at 10:30am
If you are a beginner or advanced in your yoga practice, Morgan is a wonderful teacher for you in this Power and Restorative Yoga Blend. Feel your body and Soul in this 90 min class. This is the best of Power Yoga, Restorative & Meditation together. Please let the instructor know of any injuries. Wednesday’s at 7:30pm
Get your sweat on and feel your spicy inner warrior in this invigorating Yoga class. If you are a beginner or advanced in your yoga practice, Morgan is a wonderful teacher for you to learn and grow in this Power Yoga Class. Flowing through traditional Yoga poses, Sweat & Spice Yoga will leave the class feeling confident, capable and ready for a good night’s rest! Please let your instructor know of any injuries. Monday’s at 7:30pm
All Level, Beginner – Advanced. What a lovely way to start or end your day. Slow Flow Yoga move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. This class will leave you feeling mentally clear, physically stronger, with less pain & tension in your body. Please let your instructor know of any injuries. Friday’s at 9:15am
Introduction to Pilates has been created specifically to introduce and guide you through some of the most common, simple and effective mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and it’s many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress into all level Pilates. Coming soon to the schedule. as a new student, you are able to Drop into Wednesday night or Saturday Mat Pilates.
Pilates Mat classes are a full body workout that create long, lean muscles. Pilates Mat is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights. Wednesday’s 6:30pm, Thursday’s 10:30am, Saturday’s 12pm
Pilates Mat Sculpt is an athletic style full body workout that create long, lean muscles. Pilates Mat Sculpt is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights.
Wednesday’s 6:30pm, Thursday’s 10:30am, Saturday’s 12pm
Intro to Pilates reformer and equptment is designed as an introduction to the foundational concepts of Pilates through beginner Reformer, equipment and Mat exercises. The class is taught at a slow pace to allow time for those new to Pilates to comfortably move in new ways and how to safely engage with the Reformer apparatus and props. Tuesday’s at 9:30am
*Pre Req before All level classes
This is an instructor’s choice class. A fun and challenging way to experience all of the equipment in the studio while still receiving a full body workout. Use of the Pilates Reformer, Tower, Chair and Mat Pilates – 50 minutes. Monday’s at 1:15pm and Thursday’s at 9:30am
*Pre Req – Into to Reformer Class
Series Coming in Spring! This class guides you towards developing the practical skills to invite a clam, clarity & power into your life.
In class we explore a variety of meditation practices:
Breathwork Techniques – aimed to give you the control to stabilise your body, eliminate stress and provoke positive physiological changes in your body & life.
Focused Attention – giving you a sharp focus that cuts through the noise of distraction and grounds you in the presence and beauty of being.
Connecting with Your Senses, giving you the tools to tune into your senses and find harmony and inspiration in your immediate environment.
This class is suitable for all levels of experience. It a strong dose of energy in 45mins and will leave you feeling fearless & connected.
Level: Everyone
What is the Pilates Reformer?
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.