Kids & Teens Classes

Join Us For Kids Classes, Teen Camps and More!

Lil' Squatches 9-10 months old

Lil’ Squatch students will learn patience & control in movement through song, yoga, puppet shows & play. All classes are taught with positive reinforcement in a safe and structured environment. Building confidence & coordination, your child will be introduced to a wide range of developmental skills & the foundations of movements designed for this age. Parents are required to participate.

Tiny Explorers 20 months- 3 years

Tiny Explorer students will help develop confidence & coordination while being introduced to a wide range of developmental skills to develop the foundations of movements designed for this age. Students learn patience & control in movement through song, yoga, dance, puppet shows & play in a structured & positive environment. Parents can leave your child or stay close.

Mini Adventurers 3 – 4.5 years old

Mini Adventurers students will learn cognitive movements, confidence & coordination while being introduced to a wide range of developmental skills to build the foundations of movements designed for the age. Students learn basic body awareness in movement, socialization, patience & control in movement through song, yoga, dance , fitness & play all in a positive safe and structured environment. Parents can leave your child or stay close.

Family Yoga (kids ages 5-12)

Family yoga is a practice designed for all families in mind! We will move, breathe & play yoga together in a space designed to encourage family bonding time all while building confidence & self-esteem in body movement. Family yoga offers a unique way to connect with your child & with yourself. Classes will include age appropriate yoga postures, yoga games, guided meditations, and much more! Price reflects Adult & One child. $5 for each additional child/adult. 4 week series.

High School Summer Retreat

For more information about the retreat, click here.
To register for this retreat, click here.

WHEN: The retreat runs July 14-18, 2025 from 10am-4pm each day.

WHERE: Scholls Valley Lodge, 12840 SW River Rd, Beaverton, OR

WHO: This retreat is for ages 15-18, or those going into 9th-10th-11th-12th grades.

We will divide into smaller groups at various times between different ages/grades for more peer-focused work and engagement. 11th/12th graders will get the opportunity to focus on prep for life after high school with their Big Sib College Mentors.

COST: Cost of the the retreat including all associated labs fees is $427. The retreat can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account. PayPal offers a ‘pay-in-installments’ option if you would like to spread it out into payments over time. Inquire for assistance if you think you qualify for financial aid.

HOW: Extended details are available during registration process.

Questions?
Email: events@empowerteen.org
Phone: 503-207-6284

Middle School Summer Retreat

To register for this retreat, click here.

When -The retreat runs July 28th-Aug 1st, 2025 from 10am-4pm each day.

Who – This retreat is for ages 11-14, or those going into 6th-7th-8th grades. We will divide into smaller groups at various times between each age/grade level for more peer-focused work.

Cost of the the retreat including all associated labs fees is $427. The retreat can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account. PayPal offers a ‘pay-in-installments’ option if you would like to spread it out into payments that work for you over time.

Inquire for assistance if you think you qualify for financial aid.

Extended details are available during registration process.

Are you finally ready to level up? Now is the time!
Registration opens on March 1st. If the retreat is already full, get on the waitlist to stay in line if openings occur. It happens, so don’t lose your place!

Still feeling shy or unsure?
Watch videos of what hundreds of other tweens are saying about past Empowerteen events here and keep checking back to this page as more specific details of the retreat are updated.

Questions?
Contact us at: events@empowerteen.org
503-207-6284

Tween Yoga (6-8 grade)

Coming soon to The Liz , please Contact us so we know you are interested! Geared to Middle School Students- reduce stress & anxiety, create flexibility & knowledge of their own body needs. Great for students in sports, healing, or looking to connect to their bodies in a loving way, while still being playful and fun. Classes revolve around a theme and may include discussion, journaling, or mindfulness practice. Yoga provides tools to learn how to stay focused & calm even in the midst of external disturbances. Deep breathing & relaxation techniques promote concentration. 75 min class- 5 week Series on Thursdays at 6pm. Click the link below to sign up.

Teen Yoga (9-12th grade)

Coming soon to The Liz , please Contact us so we know you are interested! Geared to High School Students- reduce stress & anxiety, create flexibility & knowledge of their own body needs. Great for students in sports, healing, or looking to connect to their bodies in a loving way, while still being playful and fun. Classes revolve around a theme and may include discussion, journaling, or mindfulness practice. Yoga provides tools to learn how to stay focused & calm even in the midst of external disturbances. Deep breathing & relaxation techniques promote concentration. 75 min class- 5 week Series on Mondays at 6pm. Click the link below to sign up.

Kids Yoga Party

90 min of fun-filled yoga for up to 10 children. Younger kids can choose a fun theme – Jungle, Beach, Farm, Dinosaur, Princess, Superhero, Outer Space, Nature, Characters, or come up with your own! Older kids can choose from a super fun well-rounded yoga class with group and partner poses and lots of fun yoga games, or a theme of their choice. Includes props, music, a yoga game or two, relaxation time and time to do your cake/food/fun.

$350 – $25 each additional child. Limit 15 students.