Coach Michael Saturday Classes
Saturday Sibling Class
8:00am – 9:15am
Ages 6 months – 3.5 years
Join Coach Michael for cognitive development and body movement class for sibling bonding through song, dance, movement and fun activities. One child families are welcome as well. Drop in, class pass or memberships can be used for this class.
Preschool Prep
9:30am – 10:15am
Ages 3 – 4.5 years
In this fun and interactive class, Coach Michael embraces all the children’s different personalities, learning styles, and needs while teaching in a classroom structure. He exposes preschoolers to a large variety of activities to ensure they all are getting what they need at group times. Focusing on literacy, social and emotional growth, math, science, and physical education to help get your child ready for preschool, kindergarten, and beyond. Drop in, class pass or memberships can be used for this class.
Lil’ Squatches 9–20 months old
Lil’ Squatch students will learn patience & control in movement through song, yoga, puppet shows & play. All classes are taught with positive reinforcement in a safe and structured environment. Building confidence & coordination, your child will be introduced to a wide range of developmental skills & the foundations of movements designed for this age. Parents are required to participate.
Tiny Explorers 20 months- 3 years
Tiny Explorer students will help develop confidence & coordination while being introduced to a wide range of developmental skills to develop the foundations of movements designed for this age. Students learn patience & control in movement through song, yoga, dance, puppet shows & play in a structured & positive environment. Parents can leave your child or stay close.
Mini Adventurers 3 – 4.5 years old
Mini Adventurers students will learn cognitive movements, confidence & coordination while being introduced to a wide range of developmental skills to build the foundations of movements designed for the age. Students learn basic body awareness in movement, socialization, patience & control in movement through song, yoga, dance , fitness & play all in a positive safe and structured environment. Parents can leave your child or stay close.
Teen
Family Yoga (kids ages 5-12)
Family yoga is a practice designed for all families in mind! We will move, breathe & play yoga together in a space designed to encourage family bonding time all while building confidence & self-esteem in body movement. Family yoga offers a unique way to connect with your child & with yourself. Classes will include age appropriate yoga postures, yoga games, guided meditations, and much more! Price reflects Adult & One child. $5 for each additional child/adult. 4 week series.
Teen
High School Summer Retreat
The retreat runs July 15-19, 2024 from 10am-4pm each day (except for Friday the 19th where we will get an earlier start at 9am for the field trip)
Monday/Tuesday/Wednesday/Thursday (July 15-16-17-18) will be held at the Scholls Valley Lodge.
Friday (July 19) we will be taking a field trip and meet at 9am at Empowerteen Headquarters in Beaverton.
This retreat is for ages 15-18, or those going into 9th-10th-11th-12th grades.
We will divide into smaller groups at various times between different ages/grades for more peer-focused work and engagement. 11th/12th graders will get the opportunity to focus on prep for life after high school with their Big Sib College Mentors.
The retreat is $397 and can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account (PayPal offers a ‘pay-in-installments’ option). Inquire for assistance if you think you qualify for financial assistance.
Extended details are available during registration process.
Questions? Contact Grace Darazs, Event Coordinator College Intern: events@empowerteen.org 503-207-6284 ext. 109
Teen
Middle School Summer Retreat
July 29th-Aug 2nd, 2024 from 10am-4pm
Skyline Grange, Portland, OR
The retreat runs July 29-Aug 2nd, 2024 from 10am-4pm each day.
Monday/Tuesday/Wednesday/Thursday (July 29-30-31-Aug 1) will be held at the Skyline Grange.
Friday (August 2nd) will be held at the Rose Garden in Washington Park.
This retreat is for ages 11-14, or those going into 6th-7th-8th grades. We will divide into smaller groups at various times between each age/grade level for more peer-focused work.
The retreat is $397 and can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account (PayPal offers a ‘pay-in-installments’ option). Inquire for assistance if you think you qualify for financial assistance.
Questions? Contact Grace Darazs, Event Coordinator College Intern: events@empowerteen.org 503-207-6284 ext. 109
Tween Yoga (6-8 grade)
Geared to Middle School Students- reduce stress & anxiety, create flexibility & knowledge of their own body needs. Great for students in sports, healing, or looking to connect to their bodies in a loving way, while still being playful and fun. Classes revolve around a theme and may include discussion, journaling, or mindfulness practice. Yoga provides tools to learn how to stay focused & calm even in the midst of external disturbances. Deep breathing & relaxation techniques promote concentration. 75 min class- 5 week Series on Thursdays at 6pm. Click the link below to sign up.
Teen Yoga (9-12th grade)
Geared to High School Students- reduce stress & anxiety, create flexibility & knowledge of their own body needs. Great for students in sports, healing, or looking to connect to their bodies in a loving way, while still being playful and fun. Classes revolve around a theme and may include discussion, journaling, or mindfulness practice. Yoga provides tools to learn how to stay focused & calm even in the midst of external disturbances. Deep breathing & relaxation techniques promote concentration. 75 min class- 5 week Series on Mondays at 6pm. Click the link below to sign up.
Kids Yoga Party
90 min of fun-filled yoga for up to 10 children. Younger kids can choose a fun theme – Jungle, Beach, Farm, Dinosaur, Princess, Superhero, Outer Space, Nature, Characters, or come up with your own! Older kids can choose from a super fun well-rounded yoga class with group and partner poses and lots of fun yoga games, or a theme of their choice. Includes props, music, a yoga game or two, relaxation time and time to do your cake/food/fun.
$350 – $25 each additional child. Limit 15 students.
Click the link below with any questions or to request a party time.