Lil’ Squatches 9–20 months old
Lil’ Squatch students will learn patience & control in movement through song, yoga, puppet shows & play. All classes are taught with positive reinforcement in a safe and structured environment. Building confidence & coordination, your child will be introduced to a wide range of developmental skills & the foundations of movements designed for this age. Parents are required to participate.
Tiny Explorers 20 months- 3 years
Tiny Explorer students will help develop confidence & coordination while being introduced to a wide range of developmental skills to develop the foundations of movements designed for this age. Students learn patience & control in movement through song, yoga, dance, puppet shows & play in a structured & positive environment. Parents can leave your child or stay close.
Mini Adventurers 3 – 4.5 years old
Mini Adventurers students will learn cognitive movements, confidence & coordination while being introduced to a wide range of developmental skills to build the foundations of movements designed for the age. Students learn basic body awareness in movement, socialization, patience & control in movement through song, yoga, dance , fitness & play all in a positive safe and structured environment. Parents can leave your child or stay close.
Teen
Family Yoga (kids ages 5-12)
Family yoga is a practice designed for all families in mind! We will move, breathe & play yoga together in a space designed to encourage family bonding time all while building confidence & self-esteem in body movement. Family yoga offers a unique way to connect with your child & with yourself. Classes will include age appropriate yoga postures, yoga games, guided meditations, and much more! Price reflects Adult & One child. $5 for each additional child/adult. 4 week series.
Teen
High School Summer Retreat
The retreat runs July 15-19, 2024 from 10am-4pm each day (except for Friday the 19th where we will get an earlier start at 9am for the field trip)
Monday/Tuesday/Wednesday/Thursday (July 15-16-17-18) will be held at the Scholls Valley Lodge.
Friday (July 19) we will be taking a field trip and meet at 9am at Empowerteen Headquarters in Beaverton.
This retreat is for ages 15-18, or those going into 9th-10th-11th-12th grades.
We will divide into smaller groups at various times between different ages/grades for more peer-focused work and engagement. 11th/12th graders will get the opportunity to focus on prep for life after high school with their Big Sib College Mentors.
The retreat is $397 and can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account (PayPal offers a ‘pay-in-installments’ option). Inquire for assistance if you think you qualify for financial assistance.
Extended details are available during registration process.
Questions? Contact Grace Darazs, Event Coordinator College Intern: events@empowerteen.org 503-207-6284 ext. 109
Teen
Middle School Summer Retreat
July 29th-Aug 2nd, 2024 from 10am-4pm
Skyline Grange, Portland, OR
The retreat runs July 29-Aug 2nd, 2024 from 10am-4pm each day.
Monday/Tuesday/Wednesday/Thursday (July 29-30-31-Aug 1) will be held at the Skyline Grange.
Friday (August 2nd) will be held at the Rose Garden in Washington Park.
This retreat is for ages 11-14, or those going into 6th-7th-8th grades. We will divide into smaller groups at various times between each age/grade level for more peer-focused work.
The retreat is $397 and can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account (PayPal offers a ‘pay-in-installments’ option). Inquire for assistance if you think you qualify for financial assistance.
Questions? Contact Grace Darazs, Event Coordinator College Intern: events@empowerteen.org 503-207-6284 ext. 109
Tween Yoga (6-8 grade)
Geared to Middle School Students- reduce stress & anxiety, create flexibility & knowledge of their own body needs. Great for students in sports, healing, or looking to connect to their bodies in a loving way, while still being playful and fun. Classes revolve around a theme and may include discussion, journaling, or mindfulness practice. Yoga provides tools to learn how to stay focused & calm even in the midst of external disturbances. Deep breathing & relaxation techniques promote concentration. 75 min class- 5 week Series on Thursdays at 6pm. Click the link below to sign up.
Teen Yoga (9-12th grade)
Geared to High School Students- reduce stress & anxiety, create flexibility & knowledge of their own body needs. Great for students in sports, healing, or looking to connect to their bodies in a loving way, while still being playful and fun. Classes revolve around a theme and may include discussion, journaling, or mindfulness practice. Yoga provides tools to learn how to stay focused & calm even in the midst of external disturbances. Deep breathing & relaxation techniques promote concentration. 75 min class- 5 week Series on Mondays at 6pm. Click the link below to sign up.
Kids Yoga Party
90 min of fun-filled yoga for up to 10 children. Younger kids can choose a fun theme – Jungle, Beach, Farm, Dinosaur, Princess, Superhero, Outer Space, Nature, Characters, or come up with your own! Older kids can choose from a super fun well-rounded yoga class with group and partner poses and lots of fun yoga games, or a theme of their choice. Includes props, music, a yoga game or two, relaxation time and time to do your cake/food/fun.
$350 – $25 each additional child. Limit 15 students.
Click the link below with any questions or to request a party time.