Sarah Haroldsen

Sarah Haroldsen C-IAYT, NCPT, CEAS III Founder of The Elizabeth Mind & Movement Collective ReSET Retreat Leader
Sarah’s work as the leader of ReSET Retreat programs & owner of her Mind & Movement Collective in Portland, Oregon, comes from 25 years in the wellness industry. Sarah has dedicated her career to guiding modalities of movement, body therapy, ergonomics, mediation & overall mind body connection. Working one on one with her students, in small groups and large retreat settings, Sarah has witnessed her students create a quality of life with less pain, more mobility & a deeper understanding of self. Sarah’s studies in anatomy and physiology, combined with her deep knowledge and passion in teaching Yoga, Mediation & Body Therapy brought a majority of her career focusing on strengthening & repair of the pelvic floor, injury rehab, meditation to relieve pain, teaching intuitive body awareness at any age.

“I believe strongly that the mind can heal the body and the body can heal the mind. They are in sync. My goal is to leave every student with a better understanding of this connection through mindful movements, while letting the body be our guide in our healing process. Our body is intuitive and already knows what it needs. I help you slow down to listen.” – Sarah

Sarah Leads her ReSET Corporate Retreats and All Inclusive Yoga & Meditation Retreats each season, creating an atmosphere to ReSET from your everyday life and create a deeper connection to self.
“We have one body in this life, let’s learn to love it with more intention.”- Sarah