Frequently Asked Questions
What Should I know?
The word yoga is often interpreted as “union” or a method of discipline. The Indian sage Patanjali is believed to have collated the practice of yoga into a collection of 195 statements that is known as the Yoga Sutra. Most people practicing yoga today are engaged in asana, one of the 8 limbs of yoga, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.
Habit Forming: The 21/90 Rule. Basically, studies have shown it takes 21 days to create a habit and 90 days to make it part of your lifestyle.
Life Balance: Countless studies have shown that people who exercise regularly are better able to compartmentalism different aspects of their life. This means higher productivity at work, better focus during family time and an overall increase in workout-life balance.
Body Image: Hitting our goals of consistent workouts not only physically improves our body, it is an achievement and boosts our confidence and body image. More self love to go around!
Sleep Better: Based on available studies, “We have solid evidence that does, in fact, help you fall asleep more quickly and improves sleep quality” Charlene Gamaldo, M.D., John Hopkins Sleep Center
Less Stress and Anxiety: Mindfulness-based exercises, done on a regular basis increases the release of endorphins and dopamine. Which increases oxygen to the brain, reduces negative effects of stress and improves mood. Studies have also shown that it improves cognitive function as well.
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.
The best way to calm those nerves is to get started with Pilates in a private session with one of our qualified instructors. No matter your level or experience, we use our first sessions to help everyone get comfortable moving on the equipment. After your session, we can also point you to which classes on our schedule will be the perfect match for you and your fitness goals.
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.
Please Park in the street and come in the front door of the studio within 5-10 min before your class. Massage clients, please use the back door if instructed by your therapist.
Frequently Ask Questions
Pricing
Liz once a weeker Membership – 5 Classes for $99
5 classes to use as you choose each month. Can NOT be shared. Auto Renew. 30 day cancellation notice.
Kids Plan Monthly Unlimited – $130
Monthly Unlimited for all Kids Classes. $130 month. Each additional kid add $20 per month. Auto Renew. 30 day cancellation notice.
Liz Base line Membership – $140
Up to 3 classes per week, Includes Yoga, Kids Classes, Mat Pilates. Can be shared with a child or family member, $40 add each additional family member. Excludes Reformer or specialty classes. Auto Renew. 30 day cancellation notice.
Liz Member Plus – $220 month
Includes Yoga, Kids Classes, Mat Pilates, reformer and specialty classes – workshops not included. Can be shared with a child or family member, $40 add each additional family member. Auto Renew. 30 day cancellation notice.
Liz Equipment Class Unlimited – $340
Any class, any time. Includes all classes , reformer, circuit, Yoga, Kids Classes, Mat Pilates. Excludes workshops. Can be shared with ONE child or family member, $40 add each additional family member added to membership. Excludes Reformer or specialty classes. Auto Renew. 30 day cancellation notice.
Here at The Elizabeth, we are a smaller studio with the max of 6-10 students, depending on the style of class. We have all experienced classes where we felt lost in the crowd. Not here, at The Elizabeth – We see you, we want to support you on your health/wellness journey while keeping you safe in each pose and movement. Smaller classes gives the instructors the ability to assist each individual in their needs, in each group class setting. We LOVE this & for this reason, we charge a little more per class, to make sure YOU are supported and seen.
Our charge is just a little more than a larger studio charges and if you think about it, it is just the cost of a cup of coffee, to get individual support, to feel safe and to be seen in your group class. Totally worth it.
New Student Special 2 week trial for $22 – Try out any studio classes for 2 weeks *excludes reformer classes
Drop in $24
5 Class Package $110
10 Class Package $200
Pilates Reformer & Equipment Class – 1 Session $45
Pilates Reformer & Equipment Classes- 4 Sessions $168
Pilates Reformer & Equipment Classes – 8 Sessions $320
Pilates Reformer & Equipment Classes- 12 Sessions $456
Intro to Pilates Reformer & Equipment Private – 4 sessions $440
Pilates Reformer & Equipment Private – 1 Session $95
Pilates Reformer & Equipment Privates- 4 Sessions $360
Pilates Reformer & Equipment Privates – 8 Sessions $680
Pilates Reformer & Equipment Privates- 12 Sessions $980
Price is per student
Intro to Pilates Reformer & Equipment Semi-Private – 4 sessions $240
Pilates Reformer & Equipment Semi-Private – 1 Session $55
Pilates Reformer & Equipment Semi-Privates- 4 Sessions $190
Pilates Reformer & Equipment Semi- Privates – 8 Sessions $360
Pilates Reformer & Equipment Semi- Privates- 12 Sessions $510
Kids Yoga Party 1.5 hours $300 – ages 4-12 years Includes 45 min themed kids Yoga session, fun mindful games and space rental. You pick the these example: dinosaur yoga, iyoga in space, etc. Please email us for more information theelizabethpdx@gmail.com
Space Rental – please email us for questions and availability. Thank you- theelizabethpdx@gmail.com
Massage – 60 Minutes $110
Massage- 90 Minutes $140
Massage- 120 Minutes $190
Prenatal Massage – 60 Minutes $130
Prenatal Massage- 90 Minutes $160
Prenatal Massage- 120 Minutes $220
Please show a form of ID to receive your discount on Class Packages, not be used with specials. Email with any questions at theelizabethpdx@gmail.com
First Responders 10% off – Thank you for your service & all you do EVERYDAY. Use Code FIRSTRESPONDERS10 at checkout. Please show ID at first Class in Studio
Teachers & School District 10% off – Thank you for guiding our next generation to be healthier & happier. We see you and appreciate all of you. Use Code WEHEARTTEACHERS at checkout. Please show ID at first Class in Studio
Veterans 10% off – THANK YOU for your Service. Use Code WEHEARTVETERANS at checkout. Please show ID at first Class in Studio
65+ and older 10% off – We respect you and you deserve it. We want to support you in having more mobility and less pain in this time of your life. Use Code WEHEARTWISDOM at checkout. Please show ID at first Class in Studio